Eat this for a flat belly

Probiotics are live beneficial bacteria in your digestive system.  What you may not know is that they can help you lose weight.  According to a recent study review from China, people who consumed probiotics for at least eight weeks lost almost 2 pounds more, on average, than those who didn't.  Try to eat one serving of a cultured or fermented food every day, such as, miso soup, sauerkraut, kombucha, or yogurt.

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